Do Spicy Foods Speed Up Metabolism

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Think that adding a dash of hot sauce to your meals will ignite your metabolism? Think again! While spicy foods can set your taste buds on fire, they won’t stoke the flames of your metabolic engine. In this video, Dr. Barry Sears tackles the popular myth that spicy foods speed up your metabolism. Spoiler alert: It’s not about the heat; it’s all about activating AMPK, the real master regulator of your metabolism. • Learn more and join our community at https://drsears.com/ • Learn more about Metabolic Engineering:    • Unveiling The Secrets Of Metabolic En...   • Sign Up For Our Newsletter: https://drsears.com/signup/ • Products to help get you in the Zone: https://zoneliving.com/ • Link Tree: https://linktr.ee/drbarrysears

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