Youtor
Nivel Iniciación 4 Ball Mastery Metodología Coerver
>> YOUR LINK HERE: ___ http://youtube.com/watch?v=IeMYh7roBjk
Ball Mastery drills and Coerver Coaching improves your technique perfektly. Improve your ball controll, dribbling, fast footwork, technique, first touch, fast feet and coordination with 30 Football Soccer Ball Mastery Coerver drills als at home! Become like Messi, Ronaldo, Götze, Robben und Neymar. • Or use these drills as a coach in your training sessions in warm up or as homework for your players with videomaterial on youtube. The drills are also perfect for kids. Or use the drills to get back into the team after an injury. You don't need much space. Use a corner of a pitch, your garden, at home or your garage. Train hard and get better! • • You can also check out my other videos: • Ball Mastery Part 2: • • Ball Mastery l Coerver Coaching Soc... • Speed ladder and Braintraining: • • 30 Fast Footwork drills Braintraini... • • Juggling Challenge: • • Video • • • Here are some timcodes for Part 1: • 00:08 #1 Continous Siccers • 00:14 #2 Sole Taps • 00:19 #3 Sole Drag • 00:24 #4 Football Dance • 00:31 #5 Tripple Sole Drag • 00:38 #6 Sole Drag (r), Inside Push (l) • 00:44 #7 Sole Drag (l), Inside Push (r) • 00:50 #8 Sole Drag (r), Outside Push (r) • 00:57 #9 Sole Drag (l), Outside Push (l) • 01:03 #10 The V – Inside • 01:08 #11 The V – Outside • 01:15 #12 Pull, Puh Instep – right foot • 01:21 #13 Pull, Push Instep – left foot • 01:27 #14 Pull and Push Instep – both feet • 01:34 #15 Tripple Pull and Push both feet • 01:43 #16 Role Over, Stop • 01:50 #17 Inside x , Role Over • 01:56 #18 Inside x 4, Stop, Slide (out/in) • 02:02 #19 Inside Cut, OutsidePush (The Messi) • 02:10 #20 Inside Cut, Outside Outside Push • 02:17 #21 Role Over, Stop Instep • 02:26 #22 The L – right foot • 02:33 #23 The L – left foot • 02:41 #24 The L – both feet • 02:50 #25 Role Over, Stop, Step Over • 02:59 #26 Juggling Knee-High – right foot • 03:06 #27 Juggling Knie-High – both feet • 03:15 #28 Around Two Cones – horizontal • 03:22 #29 Around Two Cones – vertical • 03:29 #30 Around Four Cones – square • • I usually used 6-10 of these drills in a 15-20 minute warm up with my • team once a week (you can do it also more often) in the beginning of a • training session. Afterwards we focused on other aspects of football. • For example an 15-20 min warm up: • Choose a drill (for example #1) and do it for 30-60 seconds. Take a • 30-60 seconds active recovery while juggling the ball. Choose another • drill (for example #10) and do it again for 30-60 seconds... and so • on.... • You will see that you become fit and a much better feel for the ball if • you do it once or twice a week! • For an higher intensity do the drills longer and the active recovery shorter. Furthermore you can choos more drills.
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