What Rip Eats in a Day

>> YOUR LINK HERE: ___ http://youtube.com/watch?v=IeOD0Btghf8

For more about Rip, free recipes and more, visit: https://plantstrong.com • To view the PLANTSTRONG food line, visit: https://plantstrongfoods.com • Rip Esselstyn has followed a PLANTSTRONG lifestyle for more than 33 years, fueling his time as a professional triathlete and then as an Austin City Firefighter. Today he shares a simple step-by-step approach to quick and easy meals he regularly enjoys. • Here is the list of ingredients to have on hand so you can cook along: • Rip's Big Bowl (Order Ours or Make Your Own) • Rolled Oats, Old Fashioned • Bite-Size Shredded Wheat • Grape Nuts or Ezekial 4:9 Nuggets • Ground flax meal or hemp seeds • Unsweetened Plant Milk • Fresh or frozen fruit (berries, mango, banana, grapefruit) • Cheesy Chickpeas • No-Salt Added Garbanzo Beans (1-2 cans) • Nutritional Yeast • Bragg's Liquid Aminos or Tamari • Whole Wheat Flour • Whole Wheat Pasta • Frozen Broccoli • Open Face Sandwiches • Whole Grain, Oil Free Bread (like Ezekiel) • Oil-free Hummus • Spinach • Yellow Mustard • Sliced Cucumbers • Salt-free Lemon Pepper Seasoning • Rip's Sweet Potato Bowl • Sweet Potatoes • No-Salt Added Black Beans • Red Bell Pepper • Green Onions • Frozen Mango Chunks • Salsa • Avocado • Arugula or Spinach • This video is part of the free PLANTSTRONG Challenge. Join the network today: • https://community.plantstrong.com/

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