Total Body Workout 2 fitness sculpt and tone cardio eFit30

>> YOUR LINK HERE: ___ http://youtube.com/watch?v=IfkEy6SwFMo

Our website has programmes for you to follow every day and reminders to help you stay on track. *** TOP 5 Supplements We Recommend To Speed Up Success: https://efit30.com/blog/5-supplements... • *** EFIT30 APP – choose from a range of at-home training options: https://efit30.com/efit30-app • *** Lengthen + Strengthen Pilates and Lifting 4 Week Program https://smartbods.mypthub.net/p/41820 • *** 12 Week At-HOME Workout with Dumbbells Program for Women: https://smartbods.mypthub.net/p/21841 • *** How to Set Goals – Fitness GPS (GOAL PERFECTING SYSTEM) https://efit30.com/challenges/fitness... • Website: www.efit30.com • Facebook: www.facebook.com/efit30 • Pinterest: www.pinterest.com/efit30 • Remember to signup for our free MONTHLY WORKOUT CHALLENGE • • Another in the series of total body workouts. You will need a fit ball and weights. You can use water containers if you have no weights. • There are more free workouts here on our channel / efit30 • If you want to support our work please subscribe and like us here or on Facebook, Thanks for your help! • Kilo-calories burned: 283 • • Assuming • Gender: Female • Height: 170cm (5'6 ) • Weight: 65kg (143lbs) • Age: 25years • Length :30minutes • • or try this link http://www.freedieting.com/tools/calo... • • See our website here for a 6 week boot camp and burn even more calories. • http://www.efit30.com.au/6-week-boot-... #eFit30 #fitness #yoga #Pilates #exercise #health • For promotional opportunities or YouTube company consulting work contact John Dawson here; / johndawson101 • Join us for our FREE Monthly Workout Challenge. There's a new theme or program for you to participate in each month. Head to the website for more information: https://efit30.com/challenges/free-ch...

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