DUMBBELL ONLY BICEP WORKOUT AT HOME NO BENCH NEEDED

>> YOUR LINK HERE: ___ http://youtube.com/watch?v=Ii5vIh0EM34

Have access to two dumbbells or more? Try this dumbbell only BICEP workout at home with no bench needed. Build your bicep muscle at home with this dumbbell home workout. • . • DUMBBELL WORKOUTS NO BENCH • --------------------------------------------------------- • • Playlist • . • WORKOUT ROUTINE • --------------------------------- • Intro - 00:00 • 1. Hammer Curl - 0:30 • 2. Bicep Curl - 1:50 • 3. Inward Bicep Curl - 3:05 • 4. Outward x Reverse Curl - 4:22 • 5. Bicep to Hammer Curl (Slow) - 6:09 • 6. Single Bicep x Hammer Curl + Hold - 7:47 • . • 45 Secs between SETS and EXERCISES. • . • Say hello on Instagram - @tmm.midas • . • Download My FREE Workout Programs Meal Guides: https://sellfy.com/digitalbymidas/fre... • . • Try Amazon Prime for 30 days FREE • US - https://geni.us/rWyNSyz • CA - https://geni.us/IxeN • UK - https://geni.us/PIP5p • . • WORKOUT EQUIPMENT (DUMBBELLS, KETTLEBELL ETC.) • KIT - https://kit.co/Midas/home-workout-gear • . • US - https://geni.us/Im9yM • CA - https://geni.us/9ErW • UK - https://geni.us/HAHeB • . • WORKOUT SUPPLEMENT RECOMMENDATIONS • KIT - https://kit.co/Midas/workout-supplements • . • Whey Protein Isolate (Less Sugar/Fats/Carbs - Pure Protein Source) • US - https://geni.us/nyGun • CA - https://geni.us/vvdI • UK - https://geni.us/V2JEg • . • Whey Protein Concentrate (More Sugar/Fats/Carbs) • US - https://geni.us/BExt • CA - https://geni.us/BrEgB • UK - https://geni.us/hdak5nb • . • Creatine • US - https://geni.us/fLUdOgs • CA - https://geni.us/5iddAM • UK - https://geni.us/XST8Yk • . • Pre-Workout • US - https://geni.us/JgPPwB • CA - https://geni.us/FXW6UWh • UK - https://geni.us/wBaQNPa • . • MASSAGE GUN (Use CODE 'Midas10' for 10% off) - http://bit.ly/38ed8M3 • MY VIDEO GRAPHICS - www.sellfy.com/digitalbymidas • . • FREE YouTube Growth and Management Tool (TubeBuddy) - https://www.tubebuddy.com/themidasmvmt • Build your E-Commerce Store (Sellfy) - https://get.sellfy.com/themidasmvmt • . • MY FILMING EQUIPMENT - https://kit.co/Midas/youtube-video-kit • GEAR/MERCH - www.themidasmvmt.com/shopgear • 3D ILLUSION LAMP (Use CODE 'Lamptee-DiGiTAL' for 10% off) - https://bit.ly/3uZWl9i • . • Tech Channel - / midasdigital • Gaming Channel - / midasgaming2 • . • Twitter - @MiDASDiGiTAL1 • Instagram (Digital Content Store) - @digitalbymidas • Instagram (Gear + Merch) - @gearbymidas • . • DISCLAIMER: Links included in this description might be affiliate links. If you purchase a product or service with the links that I provide I may receive a small commission. There is no additional charge to you! Thanks for the support so I can continue to bring you good content.

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