1 Swim Smarter Freestyle Perfect Streamline

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Streamline is the fundamental body position in swimming. Start by extending your body, arms tall with one hand over the other. The thumb of your top hand should wrap around the hand underneath. The goal is to minimize resistance. A solid streamline is how you start every length in swimming. Once you’ve mastered pushing off the wall in streamline, you’ll notice you take less strokes, and carry more speed into your first stroke. You’ll also engage your core as you begin to heighten your body awareness in the water. Try to see how far you can go from a push off the wall without taking any arm strokes or kicks. Be patient. Try this several times until you think you've maximized the distance you can go off the wall. You don't have to wait until you stop moving when you push off the wall, but understanding what is possible gives you a good idea of how far you should be going just from the push. 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