Five Tibetan Rites The Art of Rejuvenation Practice Video

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00:00 Introduction • 01:20 Benefits • 02:13 Techniques • The Five Tibetan Rites are an ancient yoga practice that consists of a sequence of five exercises performed 21 times a day. • Practitioners report that the program has many physical, mental, and spiritual benefits. These effects are thought to restore a person’s vitality and strength. Due to these benefits, the Five Tibetan Rites are traditionally known as the “Fountain of Youth.” • For more information please contact me at- • [email protected] • • #FiveTibetanRites #fountainofyouth #yogapractice

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