How to make spinach recipe Afghan sabzi

>> YOUR LINK HERE: ___ http://youtube.com/watch?v=IlWIsAoB9rU

#spinachrecipes #sabzirecipe #howtocookspinach • A well known dish in Afghanistan is Sabzi (spinach) in combination with challow (rice). I used fresh spinach, onions, garlic and pepper. Watch this video and I'll teach you how to cook this easy dish. Best part maybe, it's completely vegan. • Afghan rice: https://chefmaryam.nl/product/afghaan... • 4 persons • Ingredients: • 2 kg fresh spinach • 100 ml sunflower oil • 200 gr onions in cubes • 100 gr spring onion slices • 30 gr green pepper slices • 10 gr garlic finely chopped • 10 gr salt • 10 gr black pepper powder • Method: • In a large pan, sauté the chopped onions in the sunflower oil for about 10 minutes, until golden brown • Add the garlic and fry for 1 minute • Add the chopped green pepper and fry for 2 minutes • Now you can add the spinach in batches and fry until reduce volume • Add the spring onions and fry for 1 minute • Cover the pan with a lid and cook on medium flame 20 minutes • Stir well in between • Remove the lid and stir well and reduce flame • Serve with rice and salad • • • Enjoy your meal • • Follow me on: • Instagram: / queenoffooddesign • Facebook: / chefmaryam7 • Tableware: https://www.steelite.com/ • Music: https://www.bensound.com/

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