Hip Release Routine 12 Minutes follow along
>> YOUR LINK HERE: ___ http://youtube.com/watch?v=ImWlpC2fMwc
Welcome back guys! • This week we have a full hip release routine. This includes stretches for the muscles around the hip, traction for the hip joint and trigger point release techniques using a lacrosse ball. Comment if you would like to see any videos in future weeks. • Contents of video • 0:00 Intro • 0:40 Stretch 1 • 2:29 Stretch 2 • 4:18 Stretch 3 • 5:33 Stretch Mobility 4 • 6:18 Hip traction • 9:37 Trigger point release • #hipexercise #stretching #stretch #hipstretch #triggerpoint #hippain #hippainrelief • The best exercises and stretches for hip tightness and pain #hip tightness
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