Feel Full with This AntiInflammatory Meal Replacement Smoothie

>> YOUR LINK HERE: ___ http://youtube.com/watch?v=Iq6XLUuIUM0

John from http://www.okraw.com has a special guest, Kaelash Neels, who will show you how to make the #1 Anti-Inflammatory Meal Replacement Smoothie that has the most nutrition • In this episode, you will learn how to make a nutrient-dense, anti-inflammatory meal replacement smoothie, designed by Kaelash, a blending expert featured on John Kohler’s channel. The smoothie includes powerful ingredients like chia seeds, turmeric, ginger, and cacao, all known for their anti-inflammatory and antioxidant properties. These ingredients, combined with spinach and a variety of fruits such as papaya and berries, create a balanced, filling, and healthy smoothie. Kaelash explains the importance of combining nutrient-dense foods to create a more comprehensive nutritional profile, emphasizing the value of incorporating not just sweet fruits but also seeds and spices that enhance the body’s healing processes. • A significant focus of the episode is vacuum blending, a technique that minimizes oxidation, preserving the nutrients and freshness of the smoothie. Kaelash demonstrates how vacuum blending ensures that smoothies remain fresh and nutritious for several days when stored in vacuum-sealed mason jars. This method prevents air from being mixed into the ingredients, which can cause bloating and reduce nutrient quality. Kaelash highlights how this approach has transformed his smoothie-making process, ensuring that his blends stay flavorful and nutrient-packed even days later. • In addition to sharing the recipe, the episode offers practical tips on sourcing high-quality ingredients, such as using fresh turmeric and organic cacao whenever possible. Viewers are also encouraged to access a free eBook featuring Kaelash’s top 12 smoothie recipes, all designed for optimal health and satiety. The episode aims to inspire viewers to make healthy meal replacement smoothies part of their daily routine, providing both nourishment and convenience with the use of blending and proper storage techniques. • Jump to the following topics: • 00:00 Episode Starts • 00:20 Anti-Inflammatory Meal Replacement Smoothie • 1:08 Can you use fresh cacao? • 02:02 Why don't you blend dates and water? • 02:27 Kaelash is the Blender Master • 02:52 Why Kaelash prefers blending instead of juicing • 03:45 How long have you been blending? • 03:38 Why I drink Juice • 06:00 How to Make the Smoothie • 10:30 How to pick out a good papaya • 13:20 Why Vacuum Blending? • 15:50 What is the technique to blend properly? • 18:13 The sound of freshness • 19:20 Taste Testing Meal Replacement Smoothie • 20:40 Get Kaelash's 12 Meal Replacement ebook free! • 21:12 How to store your smoothies for up to 5 days • 24:50 Final thoughts on Making vacuum blending smoothies • • After watching this episode, you will get an education about eating a raw vegan food diet from two long-term educators and people who have been living this lifestyle for over 55 years combined. • For more videos like this subscribe to OKRAW: • https://www.youtube.com/subscription_... • Follow John on Instagram at: • / growingyourgreens • Watch 500+ OKRAW videos FREE at • https://www.youtube.com/user/okraw/vi... • Referenced Episodes: • Fresh Cacao Fruit Shipped to You from the USA! • • Buy Ripe Cacao Fruit from the USA for... • Benefits of Vacuum Blending • • #1 Vitamix Hack That Makes a HUGE Dif... • Best Vacuum Blenders Compared • • Best Vacuum Blenders that Prevent Blo... • Two Things Vitamix Does Not Tell You • • Vitamix Blender: Two Things They Don'... • How to Store Your Juice up to 5 Days • • Best Way to Store Fresh Juice for 7 D... • More Videos with Kaelash • We both abandoned 100% Raw Vegan Dogma • • Why We Both Abandoned 100% Raw Vegan ... • 55 Years of Raw Vegan insight so you succeed instead of fail • • 55+ Years of Raw Vegan Insight So You... • Eat these 9 Living Foods for Better Health • • Elevate Your Diet by Eating These 9 L... • Don't Just Eat Raw Foods, Eat this instead • • Don't Just Eat Raw Foods... Eat This ... • Next Level Vacuum Blended Energy Soup • • #1 Raw Vegan Recipe for Health: Livin... • fruits, fats, or sprouted grains • • Raw Foods: Fruit, Fat or Sprouted Gra... • Traveling Raw on the Plane with John and Kaelash • • Travel RAW on the Plane - Experts sha... • • Get Kaelash's Free Meal Replacement Smoothie E-Book • https://bit.ly/kaelashmealreplacement • Follow Kaelash on Instagram • / kaelashneels • Connect with Kaelash on Facebook • / kaelash • Subscribe to Kaelash on Youtube • / @kaelash • Buy the Vacuum Seal Mason Jar Lids Pump at • https://www.amazon.com/shop/johnkohler • When you use the above amazon link, Amazon shares a small commission with John so he can continue his work.

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