Master ChestSupported Upright Rows Target Side Delts and Traps

>> YOUR LINK HERE: ___ http://youtube.com/watch?v=Iq7qsClOQbA

This exercise is the Chest-Supported Upright Row, focusing on the side deltoids and traps. To perform this exercise, set a bench to a fully upright position and lean into it with your chest supported at the top. Grab a pair of dumbbells and pull the weights up, driving your elbows up and out to the side. • Control the weight as you lower it back down until your arms are fully extended. This movement effectively targets the side delts and traps for upper body strength and definition. • Make sure to like, subscribe, and head over to https://bulletpointfitness.com/ to start your fitness journey. • For more updates, follow us on: • Facebook - / bulletpfitness • X - / alexallen247 • Instagram - / alexallen247 • TikTok - / alexallen247 • Github - https://github.com/AlexAllen247 • #UprightRows #ShoulderWorkout #BulletpointFitness #StrengthTraining #DeltoidWorkout #TrapStrength #UpperBodyWorkout #MuscleBuilding #FitnessTips #ExerciseForm

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