What Single Leg Stance Assessment can tell you

>> YOUR LINK HERE: ___ http://youtube.com/watch?v=IqW3anmOyiI

Read below for complete step by step guide to do the exercise above. • Joanna Soh is a certified Personal Trainer (ACE), Women’s Fitness Specialist (NASM) and Nutrition Coach (VN). • SUBSCRIBE to her main channel / joannasohofficial for effective exercises, healthy recipes, fitness nutritional tips, meal plans, workout plans and more. • • Steps: • • Stand in a split-stance with your right foot forward and left foot on the stepper, arms by your waist. • • Maintain this position as you lower your hips toward the floor by bending your legs to 90°. Continue down until your left knee nears the floor then press through your right heel to return to the starting position. • • Complete the desired number of repetitions. • Useful Tips: • • Keep your chest up, back straight and look ahead. • • Avoid leaning your body forward or backward. • • Do not let either heel turn inward. Keep feet in line with the legs. • • Your knees shouldn’t go pass your toes. • • The back heel should always be lifted slightly. • You should feel your: • • Glutes, hamstrings, quads and calves. • • Stay connected with Joanna Soh • / joannasohofficial • / joannasohofficial • / joanna_soh • http://www.joannasoh.com • (Sign Up for weekly printable workouts recipes) • HER Network • http://www.hernetwork.tv • / hernetwork.tv • / hernetwork.tv

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