7 Leg Exercises for BAD KNEES Over 50 Knee Strengthening Circuit

>> YOUR LINK HERE: ___ http://youtube.com/watch?v=ItOQsyq134I

In this video, we will cover leg exercises for bad knees. These exercises are not only for people over 60 but also for folks over 50. • After watching this video you will have tools for reaching your over 50 knee strengthening goals. • As I mention in the video, here are exercises to improve your mobility: • • Do This 10-Minute FULL BODY Stretch R... • Just because your knees are bad, it doesn't mean you need to wait for them to fall off. It is better to strengthen your knees to make yourself fall-proof when an emergency floor slip happens at your home or even outside when you go for a walk. • 📝 Timestamps: • 00:00 - Intro • 00:15 - Leg Exercises for Bad Knees - • 01:14 - First Circuit of Exercises - N. 1 Leg Exercise for Bad Knees • 03:06 - N. 2 Leg Exercise for Bad Knees • 04:42 - Second Circuit of Exercises - • 04:55 - N. 3 Leg Exercise for Bad Knees • 06:00 - N. 3 Leg Exercise for Bad Knees (2nd Progression) • 06:53 - N. 4 Leg Exercise for Bad Knees • 08:19 - N. 4 Leg Exercise for Bad Knees (2nd Progression) • 09:52 - Third Circuit • 09:57 - N. 5 Leg Exercise for Bad Knees • 11:20 - N. 5 Leg Exercise for Bad Knees (2nd Progression) • 11:44 - N. 6 Leg Exercise for Bad Knees • 12:17 - N. 6 Leg Exercise for Bad Knees (2nd Progression) • 12:38 - N. 7 Leg Exercise for Bad Knees • 13:14 - N. 7 Leg Exercise for Bad Knees (2nd Progression) • 14:11 - Boomer Fitness Transformation Program - Discovery Call • 15:01 - What to watch next? • 👇🏼👇🏼👇🏼👇🏼👇🏼👇🏼👇🏼👇🏼👇🏼👇🏼👇🏼👇🏼👇🏼 • ⭐⭐⭐If you're looking to get in the best shape of your life, and are determined to make this happen, book an appointment with me. • 👉 https://calendly.com/boomerfitness/goals • ⭐⭐⭐ On this call, we'll go over your goals, map out a custom plan and see how we can help you take things to the next level. • ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ • Straight from Boomer Fitness located in Vancouver, WA, this fitness workout is IDEAL for men women over the age of 40! • Come join fitness expert, Brian Stecker as he shows you the best fitness workout that he gives his clients, both men women over the age of 40! • For more videos, make sure to like, comment, and SUBSCRIBE! ✔️ • Click this link to get live coaching from the Boomer Fitness Team • 👉 http://boomerfitness.com/bf-breakthro... • Click this link to get your FREE WORKOUT PLAN • 👉 https://boomerfitness.clickfunnels.co... • Get the official BOOMER FITNESS BEGINNER WORKOUT PLAN • 👉 http://boomerfitness.com/boomerfitnes... • FOR DAILY CONTENT - follow us on Facebook: • / boomerfitnow • FOLLOW us on Instagram: • @boomerfitnessusa

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