Casein Protein Do I need it before bed

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Casein protein is marketed as an essential product to take right before bed. We're led to believe that we need to feed our muscles a slow digesting protein before sleep so that we can ensure our body gets a steady stream of nutrients to prevent muscle breakdown. In this video we discuss if this is truly the case. • Shirts: http://campbellfitness.spreadshirt.com/ • Facebook:   / campbellfitness   • Twitter:   / campbellfitness  

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