20 High Potassium Foods 700 Calorie Meals DiTuro Productions

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Iodine is an essential mineral you must get from your diet. • Your thyroid gland needs it to produce thyroid hormones, which have many important responsibilities in your body. • Interestingly, a lot of people don't get enough of it in their diet. • So in this video, I'm looking at 7 iodine-rich food sources that can help prevent a deficiency. • Further reading: https://www.healthline.com/nutrition/... • Follow Authority Nutrition: • Facebook:   / authoritynutrition   • Twitter:   / authnutrition   • Google Plus: https://plus.google.com/+Authoritynut... • Pinterest:   / authynutrition   • ---- Don't forget to subscribe on YouTube here: https://www.youtube.com/user/Authorit... • Studies mentioned: • STUDY 1: https://www.ncbi.nlm.nih.gov/pubmed/1...

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