30 Minute Beginner Friendly Yoga

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In this 30 minute class, Gemma has you flow through sun salutations and then offers some balance, core, and flexibility work to complete the session. A mat or comfortable, non-slip surface is recommended to participate in this class. • For more YMCA at Home content: YMCA Member All Access is your new online YMCA experience with virtual programs and services available to YMCA members! Learn more at https://ymcahome.ca/member • __________________________________ • Follow us on social media! • FACEBOOK || Facebook:   / ymcahome   • INSTAGRAM ||   / ymcahome   • TWITTER ||   / ymcaathome   • Please read our YMCA Home Health Disclaimer Safety Warning before participating: https://www.ymcahome.ca/safety

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