Let It Settle by Michael Galyon

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This is a video about Let It Settle: Daily Habits to Move You From Chaos to Calm by Michael Galyon • 00:09 Introduction • 00:23 Learn to let it settle • 04:25 Use mindfulness to manage anxiety • 06:53 Tune out negative thoughts, tune into productive thoughts • 10:35 Find the freedom in letting go • 12:56 Harness the potential of anger • 16:10 Give, and accept, the gift of forgiveness • ✨ Audible Free Trial : https://amzn.to/437pHns • 📘 Grab the Book : https://amzn.to/3Amrs6o

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