Youtor
Somatic Yoga fluid body
>> YOUR LINK HERE: ___ http://youtube.com/watch?v=Iz83QjH1_64
From an unwinding somatic floor movement into a spiraling standing flow, this fluid flow will untangle tension in an easeful, explorative and soft manner. • We play with different initiation point for the unwinding movement (from S.A.T.Y.A. sequence by Tias Little) - initiating the spiraling from the lower body, versus the upper body. In a standing sequence, we'll bring the spirals in yet again, so the fascia pathways get a good stimulation. Stay fluid :-) • -------------------------------------------------------------------------------------- • If you find these free practices useful: • I welcome one-time contributions via PayPal to https://paypal.me/liinayoga • If you want more: • Become my PATRON at / liinayoga and get access to 200 practices with new ones added weekly • Choose a practice from LIINA YOGA RENTAL LIBRARY: • https://www.liinayoga.com/ondemand.html • where you'll find a wide range of yin, flow, somatic and restorative practices. • Join a Livestream class: • https://www.liinayoga.com/yogaonline.... • Check out the upcoming in-person retreats/training: • https://www.liinayoga.com/retreats.html • To stay updated: • Newsletter: https://eepurl.com/dv7VYT • FB: / liinayinyangyoga • IG: / liinatael • https://www.liinayoga.com
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