SittoStand Longevity Test

>> YOUR LINK HERE: ___ http://youtube.com/watch?v=IzYftUVNDbw

Learn how to do this sit-to-rise longevity test with certified personal trainer, Coach Kim! Doctors have long used to assess leg strength and lower body fitness in seniors, the sit-down-stand-up test was designed to provide a window into an adult's ability to function well and remain autonomous. • Enjoyed this video with Coach Kim? Check out some of her other videos! • 5-Minute Seated Arm Workout - • 5-Minute Seated Arm Workout • Buns of Steel Chair Workout - • Video • 5-Minute Tricep Workout with Weights - • Video • JOIN OUR COMMUNITY: • ✔ INSTAGRAM • / vivehealthusa • ✔ FACEBOOK • / vivehealthusa • ✔ TWITTER • / vivehealthusa • ✔ EMAIL • [email protected] • SUBSCRIBE to our channel and comment below if you have any questions. Thanks for watching! • Don't forget to grab your 10%OFF discount code below! • https://vhealth.link/m3a • #longevitytest • #sittostandtest • #vivehealth • #letslivebetter • Medical Disclaimer: • All information, content, and material of this website is for informational purposes only and are not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider. This information is only intended to show you the correct technique for exercises and should not be used to self-diagnose or self-treat any medical condition. If your pain persists or you have difficulty performing these exercises, stop immediately and see your healthcare provider.

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