Top 5 ZINCRICH Foods











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THE 5 TOP FOODS HIGH IN ZINC (More info: Link in profile) • Number 5: Dark Chocolate. Just 100g of this delightful treat offer around 9mg of zinc. • Number 4: Roasted Pumpkin Seeds. These crunchy gems provide around 10mg of zinc per 100g. • Number 3: Veal Liver. A 100g serving of the carnivorous delight contains almost 13mg of the essential mineral. • Number 2: Toasted Wheat Germ. This underrated gem packs a punch with almost 17mg of zinc per 100g. • Number 1: Oysters. The seafood lover's dream can contain up to 78mg per 100g, making them a true zinc powerhouse. • Zinc is crucial for supporting immune function, promoting wound healing, and maintaining optimal DNA synthesis, making it essential for overall health and well-being. • Join the NEWSLETTER to access our EXCLUSIVE BLOG and get the best updates delivered to your inbox: Link in profile! • 👇 Watch this Short in SPANISH / Mira este Short en ESPAÑOL • ‪@BrainFoodSpanish‬ • #ZincDeficiency #ZincSources #ZincBooster #BrainFoodEnglish #shorts • DISCLAIMER: THIS VIDEO DOES NOT PROVIDE MEDICAL ADVICE • The information, including but not limited to, text, graphics, images and other material contained in this video are for informational purposes only. No material in this video is intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment and before undertaking a new health care regimen, and never disregard professional medical advice or delay in seeking it because of something you have seen in this video.

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