Traguese ese Sapo Capítulo 1

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Capítulo 1: Tráguese ese sapo. • Si eres como la mayoría de las personas, probablemente tienes una larga lista de cosas por hacer cada día. Pero aquí está el problema: no todas las tareas tienen el mismo valor. Algunas generan grandes resultados, mientras que otras son simples distracciones. • El concepto central de este capítulo es simple: identifica la tarea más importante y difícil del día y hazla primero, sin demora. Esta tarea suele ser la que más impacto tiene en tu vida y trabajo, pero también es la que más tiendes a postergar. • La metáfora del sapo viene de la famosa frase de Mark Twain: • Si lo primero que haces cada mañana es comerte un sapo vivo, el resto del día transcurrirá de manera más placentera, porque ya habrás pasado por lo peor. • Tu sapo es esa gran tarea que más procrastinas pero que más contribuirá a tus objetivos. Si la realizas temprano, ganarás impulso y te sentirás motivado el resto del día. • Claves del capítulo 1: • 1. Identifica tu sapo diario: Encuentra la tarea que tendrá el mayor impacto en tu vida si la completas. • • 2. Hazlo primero: No lo pospongas, hazlo a primera hora del día cuando tu energía está en su punto más alto. • • 3. Evita la procrastinación: No permitas que distracciones o tareas menores te alejen de lo realmente importante. • • 4. Desarrolla el hábito: Convertir esto en una rutina te hará más eficiente y exitoso a largo plazo. • • 5. Enfrenta la incomodidad: La tarea difícil no desaparecerá; cuanto antes la enfrentes, mejor te sentirás. • • 10 Ejemplos de aplicación a la vida diaria • 1. Trabajo: Si eres vendedor, tu sapo puede ser hacer llamadas en frío a clientes potenciales en la mañana. Una vez hecho, te sentirás más confiado el resto del día. • • 2. Estudios: Si tienes un examen difícil, estudia la parte más compleja a primera hora en lugar de revisar temas fáciles. • • 3. Salud: Si odias hacer ejercicio pero sabes que es importante, hazlo temprano para que no haya excusas más tarde. • • 4. Negocios: Si tienes que preparar una presentación importante para inversionistas, trabaja en ella primero antes de revisar correos o redes sociales. • • 5. Creatividad: Si eres escritor o creador de contenido, haz primero la tarea de mayor creatividad cuando tu mente esté fresca. • • 6. Proyectos personales: Si quieres aprender un idioma, estudia 30 minutos en la mañana antes de empezar tu día. • • 7. Finanzas: Si necesitas revisar tus gastos y hacer un presupuesto, hazlo temprano en la semana antes de que se acumulen otras responsabilidades. • • 8. Relaciones: Si necesitas tener una conversación difícil con alguien, no la pospongas; hazlo en la mañana para liberar esa carga emocional. • • 9. Organización: Si tu casa está desordenada, empieza el día limpiando la zona más difícil y luego lo demás será más fácil. • • 10. Crecimiento personal: Si quieres meditar o leer libros de desarrollo personal, hazlo temprano antes de que la rutina diaria te lo impida. • • Siguiendo este principio cada día, lograrás resultados extraordinarios en todas las áreas de tu vida. ¡Ahora ve y tráguese ese 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