Dru Yoga Activation

>> YOUR LINK HERE: ___ http://youtube.com/watch?v=J5G1csErM0w

Dru Yoga activations are designed to warm up the muscles and joints to prepare the body for your yoga practice. • These videos form part of the Jo Steele Yoga series of classes, a programme based on Dru Yoga, which focus on learning postures and sequences that you can practice at home. • Please practice yoga safely. If you have any health concerns please contact your doctor before starting a yoga programme. • These videos have been created to accompany Jo Steele Yoga classes, the participants of which have all completed a health questionnaire and taken part in a guided class. • For more information about Jo Steele Yoga and Zoom classes or classes based around Baildon please contact me via email: [email protected] • The content of this video is my interpretation of a Dru Yoga activation sequence. Additional resources and official information about Dru Yoga can be found at http://druyoga.com and http://druyogaonline.com

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