12 Health Benefits of Arugula

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12 Health Benefits of Arugula (Eruca Sativa). • Arugula is a leafy green plant that is mainly used in salads. Arugula is also known as salad rocket, garden rocket, rucola, roquette, and colewort. It belongs to the genus Eruca and the family Brassicaceae. It is closely related to radish, kale, and cauliflower, and has a slightly peppery taste. • Arugula provides many of the same benefits as other vegetables of the same family, such as broccoli, kale, and Brussels sprouts. • It grows to a height of between 20-100 centimetres and is recognizable by its small, white flowers. It is grown on a large scale for commercial consumption, but it also exists as a wild species throughout the world. • Arugula contains more than 250 milligrams (mg) per 100 grams (g) of nitrate. • High intakes of dietary nitrate have been shown to lower blood pressure, reduce the amount of oxygen needed during exercise, and enhance athletic performance. • Arugula ranks among the top 20 foods in regards to Aggregate Nutrient Density Index (ANDI score). The ANDI score measures vitamin, mineral, and phytonutrient content in relation to caloric content. • Channel Description: • This channel explores and provides free informative videos related to weight loss tips, beauty tips, natural cleaning tips, conventional and alternative remedies, medical breakthroughs and lifestyle tips, natural remedies, home remedies, alternative medicine, physical and mental health advice, plus more. • • If you enjoyed this video please click the like button. Please subscribe and click that bell notification button so that you get notified when I post new videos. And if you like leave a comment. Thanks for watching and I will see you in the next video. • ___ • We need your Support to keep posting. • Please Support us by Subscribing: • SUBSCRIBE: https://bit.ly/2CsSAzo • ¬¬¬¬¬¬¬¬¬¬¬¬¬¬¬¬¬¬¬¬¬¬¬ • Please help with translations if you can, follow this link: http://www.youtube.com/timedtext_cs_p... • ___ • 💭 FOLLOW • ▸ Twitter: / healthw36321153 • ▸ Facebook: https://fb.me/HWLOz2019 • __ • Disclaimer: • Do not stop taking any prescribed medications or treatments without consulting your doctor. The materials and the information contained on this channel are provided for general and educational purposes only and do not constitute any legal, medical or other professional advice on any subject matter. The information shared in the videos on this channel is not a substitute for a medical professional’s advice. It is recommended that you consult your physician or health care professional before taking any supplements, medication or try extreme forms of dieting. If you have or suspect that you have a medical problem, promptly contact your health care provider. The information contained in these videos is for general information and for educational purposes only. Nothing contained in these videos is or shall be or considered, or used as a substitute for, medical advice, diagnosis, or treatment.

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