Full Biceps amp Triceps Workout For Bigger Arms

>> YOUR LINK HERE: ___ http://youtube.com/watch?v=J7buRPxIY1c

» Transform your physique with my training app - https://www.thrstapp.com/ • » JOIN THRST VIP HERE - https://www.thrstvip.info • » Learn how to become a creator make money online - https://www.digitalplaybook.net/ • (book a call with my team to find out more https://go.oncehub.com/DigitalPlayboo...) • » My clothing brand THRST - https://thrstofficial.com • » Get your customised supplements - https://raf.bioniq.com/refersion?rfsn... • » My Podcast - @FirstThingsThrst • » Get your first month on WHOOP for free! - https://join.whoop.com/mikethurston • The Routine: • A1 - Flat DB Skull Crushers (4 Sets) • Reps - 10, Tempo - 2020, Rest - 90 sec • B1 - Cable Pressdown (4 Sets) • Reps - 10, Tempo - 2011, Rest - 90 sec (Final Set Dropset) • C1 - Overhead Rope Extension (3 Sets) • Reps - 10--12, Tempo - 2011, Rest - 70 sec • D1 - Feel Elevated Bench Dips (3 Sets) • Reps - 15, Tempo - 1010, Rest - 60 sec (Final Set To Failure) • E1 - Standing BB Curls (4 Sets) • Reps - 8, Tempo - 2010, Rest - 100 sec • F1 - Alternating DB Hammer Curls (4 Sets) • Reps - 20, Tempo - 1010, Rest - 90 sec • G1 - Standing EZ Cable Curls (4 Sets) • Reps - 10, Tempo - 2010, Rest - 90 sec (Final Set Dropset) • Example of 2010 tempo: • 2 second negative (eccentric phase) • 0 second rest in lengthened position • 1 second concentric • 0 second holding contraction in shortened position • (Even though it says 0 second holding the contraction I will still always try to squeeze it. Just not for a whole second.)

#############################

New on site