The Physiology of Running Faster for Longer VO2max Lactate Threshold amp Running Economy

>> YOUR LINK HERE: ___ http://youtube.com/watch?v=J7mna-hM5v8

This is a shortened version from the third lecture in the module ‘Born to Run-The Science of Human Endurance’. It discusses the physiology of human endurance, with a focus on the three main (peripheral) physiological determinants of marathon performance: aerobic capacity, lactate threshold and running economy. • Aerobic and anaerobic energy metabolism are briefly discussed, as are the different types of muscle fibre. The 10 features of more economical running are also mentioned. • 0:00 Intro: 'Man as Machine' • 0:30 The Determinants of Marathon Performance • 1:30 ATP, your body's batteries • 2:00 Basic Energy Metabolism • 3:00 The Energy Systems of Human Performance • 5:30 Aerobic vs Anaerobic Metabolism • 6:50 Aerobic Capacity (VO2max) • 8:05 Lactate Threshold • 8:30 VO2max and Performance • 10:05 Lactate Threshold and Performance • 10:31 Running Economy • 11:31 Running Economy and Performance • 12:40 The Features of Better Running Economy • #running #sportsscience #physiotherapy #exercisephysiology #vo2max #vo2 #lactatethreshold #lacticacid #runningeconomy #runningform #runningtechnique #biomechanics #runningtips • Reference list: • https://doi.org/10.2165/00007256-2007... • https://doi.org/10.1371/journal.pone.... • https://doi.org/10.1249/mss.000000000... • https://doi.org/10.1152/jappl.1991.70... • PMID: 16446673 (https://pubmed.ncbi.nlm.nih.gov/16446...)

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