How to Bridge ASAP 3 Simple Steps

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[Bodyweight Beast] - http://onlykindsfitness.com • [Instagram] - • This video will teach you some steps in order to get the bridge stretch. Take these three progression exercises in order after warming up and you will be able to achieve the stretch! • [Bodyweight Beast Full Body Stretching] -    • Full Body Stretching and Flexibility ...  

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