Youtor
Zercher Shrugs
YOUR LINK HERE:
http://youtube.com/watch?v=JAUNvaZPk9M
There are so many Zercher variations that lost its steam or not performed because they are uncomfortable for many. • Whenever you find yourself doing Zercher squats throw these in your program. • With shrugs we must remember the range of motion is very small, and although alot of weight can be handled many people perform them in a hunched posture. You might say these variations do the same and if you don't keep the bar locked in or your core tight, you'll basically fall over. • These variations are great because it'll take the rolling away of the shoulders. *I'm sure these were done back in the day*. • #shrugs #trapbar #trapbarshrugs #dbshrugs
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