5 min DESK STRETCHES Quick Stretches to do at your Desk

>> YOUR LINK HERE: ___ http://youtube.com/watch?v=JB3iivST30c

Do these quick 5-minute Desk Stretches to help loosen up stiff muscles! You'll love this stretch if you sit at a desk all day and find that you're experiencing pain. Adding quick 5 minute desk stretches helps your body reset and focus better as you work. • We'll be stretching our necks, wrists, shoulders, back, quads and hips. Repeat this routine 1-3 times a day on your work breaks! • Join in on the 30 DAY STRETCHING Challenge for Beginners: • • 30 Day STRETCHING CHALLENGE for Begin... • ❤️ Download your Free PDF Calendar HERE: • https://mailchi.mp/0ff614afb915/30day... • --------------------------- • 5 MIN CREATE-YOUR-OWN STRETCH SERIES: • • 5 MIN Stretch CREATE-YOUR-OWN Routine • --------------------------- • Happy Stretching :)! • And make sure to SUBSCRIBE to my channel for more beginner flexibility routines! • 👉 http://tiny.cc/z3wlsz • //COME SAY HELLO: • ✘ Instagram: / journeytomobility • ✘ Pinterest: https://www.pinterest.ca/journeytomob... • ✘ Facebook: / journeytomobility • ✘ Blog: http://www.journeytomobility.com/ • //STRETCHING GEAR: • ○ Yoga mat - https://tinyurl.com/yy4gw8wr • ○ Yoga blocks strap - https://tinyurl.com/ycha8frb • ○ Peanut ball - https://tinyurl.com/y7akcom5 • //CAMERA GEAR USED: • ○ My camera - https://tinyurl.com/yxwsoatt • ○ Microphone - https://tinyurl.com/y5mk2oon • ○ Tripod - https://tinyurl.com/y4p3lmuf • ○ Ring light - https://tinyurl.com/y5787bvj • ○ SD card - https://tinyurl.com/y5oaesat • ○ Hard drive - https://tinyurl.com/y6snpjd6 • 0:00 Intro: Desk Stretches • 0:17 Follow Along Stretches to do at your Desk • 5:20 What to Stretch Next • DISCLAIMER: Links included in this description may be affiliate links. If you purchase a product with the links that I provide I may receive a small commission. There is no additional charge to you! Thank you for supporting my channel so I can continue to provide you with new stretching every week! • #stretchbreak #stretchestodoatyourdesk #journeytomobility

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