Bret Contreras GIVES AWAY His PREMIUM Bodybuilding Program StepbyStep Programming

>> YOUR LINK HERE: ___ http://youtube.com/watch?v=JCM_HAVcD2Y

► Personalized workouts based on your schedule, ability, and equipment options. http://www.DanJohnUniversity.com. • Bret Contreras is the Godfather of Glutes , also known as the Glute Guy and the inventor of the viral glute workout, the hip thrust. • He has published over 50 peer reviewed articles that discussed his findings from everything between the effects crunches to doing higher reps with lower weights. • Contreras dives into the anatomy of the glutes, and the best way to train them. He also gives insight into building your muscles, and what some of the best practices are to see growth. • Learn more about Bret Contreras at: https://bretcontreras.com/ • 00:00 - Intro • 01:20 - Bad Coaching Examples • 03:50 - Booty by Bret System • 05:53 - It's Easy to Maintain Strength, Hard to Build It • 06:07 - Months 1 to 5, In Detail • • Follow Me Online Here: • Instagram: / coachdanjohn • Facebook: / coachdanjohn1 • Website: http://danjohnuniversity.com • Medium: / danjohn84123 • Podcast: https://www.spreaker.com/show/the-dan... • ---- • Dan John has spent his life with one foot in the world of lifting and throwing, and the other foot in academia. An All-American discus thrower, Dan has also competed at the highest levels of Olympic lifting, Highland Games and the Weight Pentathlon, an event in which he holds the American record. • Dan spends his work life blending weekly workshops and lectures with full-time writing, and is also an online religious studies instructor for Columbia College of Missouri. As a Fulbright Scholar, he toured the Middle East exploring the foundations of religious education systems. Dan is also a Senior Lecturer for St Mary’s University, Twickenham, London. • His books, on weightlifting, include Intervention, Never Let Go, Mass Made Simple and Easy Strength, written with Pavel Tsatsouline as well as From Dad, To Grad. He and Josh Hillis co-authored “Fat Loss Happens on Monday.” • In 2015, Dan wrote Can You Go? on his approach to assessments and basic training. In addition, Before We Go, another compilation akin to Never Let Go became an Amazon Bestseller. • In early 2017, Dan’s book, Now What?, his approach to Performance and dealing with “life,” became a Bestseller on Amazon. Hardstyle Kettlebell Challenge became available in September 2017, too.

#############################

New on site