Youtor
How to do Romanian Deadlifts Correctly and Safely
>> YOUR LINK HERE: ___ http://youtube.com/watch?v=JCPd_L-xI5k
https://www.whitecoattrainer.com/tuto... • The deadlift is one of the most powerful exercises you could do it activates more muscles than almost every other exercise and teaches you one of the most foundational movements in human anatomy; picking up an object off the floor. As such, the deadlift has a lot of great variations that you can include in your tool belt. • Enter the Romanian deadlift. This variation of the exercises isolates your posterior chain (glutes, hamstrings and low back) more than the traditional deadlift. This can only be achieved by keeping your knees relatively straight throughout the entire exercise. This removes the quadriceps from the exercise forcing the hamstrings to do most of the work. • Check out the full description at whitecoattrainer.com
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