Read the caption below ⬇️ calisthenics planche fullplanche plancheprogression

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Want to start learning the Planche? ⬇️ • The Planche Lean is your first step toward mastering it! • Here’s how to build the shoulder and core strength needed for a full Planche: • 1️⃣ Set up in a push-up position with your hands shoulder-width apart. • 2️⃣ Lean forward over your hands, keeping your arms straight and shoulders past your wrists. • 3️⃣ Hold for 10–15 seconds and gradually build up your time. • 4️⃣ Progress to the tuck Planche once you're comfortable holding the lean. • Incorporate the Planche Lean into your workout 3 to 4 times a week and stay consistent to see real progress. 🏋️‍♂️ • If this video helped, follow me for more Calisthenics tips and check out my bio for a free guide on how to start Calisthenics as a beginner! 💥 • #calisthenics #planche #fullplanche #planchelean #progress #calisthenicsworkout #freeguide #strength #streetworkout #educational #teaching #workout #reels #fyp #viral

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