Vitamin B1

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Basic properties of Vitamin B1. What foods contain Thiamine? What is the daily requirement of Thiamine for adults and children. Symptoms of Vitamin B1 deficiency. • Time codes: • 00:00 Vitamin B1 • 00:41 Thiamine (B1) in human organs • 01:11 Anti-thiamine factor • 01:26 Products with the highest B1 content • 01:41 The amount of Thiamine in 100 grams of the product • 01:56 Rate of consumption of Thiamine by children • 02:11 Rate of consumption of Thiamine by adolescents and adults • 02:26 How much should a man eat to get the norm of B1 per day • 02:41 Symptoms of B1 deficiency

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