15 Minute Healing Meditation You Are Your Own Healer Mindful Movement

>> YOUR LINK HERE: ___ http://youtube.com/watch?v=JOXNAJ0DJ4Q

This video will guide you step by step through an at-home cardiovascular fitness test. The YMCA 3 minute step test can be used to gauge your current heart health, and track progress as you begin a fitness program. • . • . • CHART to Compare Your Results: • https://cartwrightfitness.co.uk/ymca-... • . • . • ***NOTE: I mention in the video that you can use an online calculator for VO2max, but the calculator I found was for a different step test with a taller step. Therefore, if you do wish to calculate your VO2max, please use the equations listed in the NCBI article cited below. • . • . • Citation to validate YMCA step test for VO2max prediction: • https://www.ncbi.nlm.nih.gov/pmc/arti... • . • . • 👉FREE 30 PAGE WORKBOOK: How to Fix Chronic Back Pain Get Your Life Back • https://www.shapeshiftwellness.com/LB... • . • REHAB SANCTUARY: • www.shapeshiftwellness.com

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