Phase SiX Full Body Workout

>> YOUR LINK HERE: ___ http://youtube.com/watch?v=JTaZRdUxvYE

Phase SiX Full Body Workout • — • This workout combines a few of my favourite kettlebell and bodyweight movements into one full body session! • — • Give it a try during your next training session: • ▪️6 Rounds • ▪️A1.) Movement Prep Flow • ▪️10 Reps • ▪️A2.) Kettlebell Flow • ▪️6 Reps • ▪️A3.) Active Recovery Flow • ▪️1 minute • ▪️Minimum rest in between rounds • — • Remember to always focus on quality reps moving with intent! Always quality over quantity! • — • Our Phase II: Kettlebell + Bodyweight program which feature workouts like this is now available over on our website! • Click the link below to start your very own REVOLUTION!! • Phase SiX Online: https://www.phase6online.com/programs/ • — • #unitefortherevolution • — • Unite with Phase SiX • Website: https://www.phase6online.com • Facebook: / phase6fitness • Instagram: / phase6fitness • Unite with Steph Rose • / steph.rose.phase6 • Unite with Jay Rose • / jay.rose.phase6

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