Reiki Music Healing Music With Bell Every 3 Minutes Zen Meditation Emotional Healing

>> YOUR LINK HERE: ___ http://youtube.com/watch?v=JUXWIOEoW7k

NEW updated version with added 3 bells at the end to indicate when it’s over: • • 20 Minute Meditation With Bells Every... • A simple 20 minute unguided meditation with the sound of bells at 5-minute intervals as a reminder to return your awareness to the present moment. • Just meditating for 20 minutes everyday can be beneficial for training your mind to focus and become more present. Our minds are continually creating thoughts on autopilot, and with a daily meditative practice we can watch those thoughts and gain more awareness of those thoughts that run us. • Meditation is excellent for: • Becoming more present • Increasing focus and self-awareness • Observing the emptiness out of which all things arise into being • Managing negative emotions such as stress or anxiety • Gaining new types of perspective for stressful situations • Lengthening attention span • Instagram: @outside.studios • / outside.studios • My online thrift store: • https://www.etsy.com/shop/OutsideStud... • Accessories page: • https://www.outsidestudios.ca/

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