Aethels Home Workout Routine With Timestamps

>> YOUR LINK HERE: ___ http://youtube.com/watch?v=JVETS28FMtE

Do NOT be less jacked than jared fogle. You need to be able to beat him up if you see him • 🎥 Streamed live 12-06-2023 🎥 • 🎼 BGM 🎼 • ‣ ‪@WhiteBatAudio‬ • ☠️🩸 Socials 🩸☠️ • ‣ Watch Aethel live: / lordaethelstan • ‣ Official YouTube: / @lordaethelstan69 • ‣ Twitter: / lordaethelstan • ‣ Spotify: https://open.spotify.com/artist/0iw7D... • ‣ Aethel's Gamer Supps (USE CODE LORD FOR 10% OFF): https://gamersupps.gg/?ref=Lord • 0:00 - Setup • 4:42 - The objective • 6:40 - Hamstring stretch 1 • 11:57 - Calve stretch • 17:46 - Glute stretch 1 • 24:28 - Hamstring stretch 2 • 31:42 - Glute stretch 2 • 38:23 - Hamstring stretch 3 • 47:44 - Adductor stretch • 55:00 - Quadricep stretch • 56:38 - Glute bridges • 1:10:05 - Calve raises • 1:12:40 - Squats • 1:33:30 - Lunges • 1:46:40 - Lower back stretch • 1:58:30 - Leg raises • 2:05:40 - Resistance crunches • 2:21:17 - Homemade weight set • 2:24:50 - Shoulder stretch 1 • 2:27:32 - Shoulder stretch 2 • 2:31:40 - Shoulder stretch 3 • 2:34:30 - Shoulder stretch 4 • 2:39:00 - Push-ups • 2:49:10 - Close-grip push-ups • 2:57:10 - Bent-over rows 1 • 3:05:25 - Bicep curls • 3:11:13 - Supinated hammer curl • 3:20:28 - Modified dips • 3:24:53 - Shoulder raises • 3:30:53 - Bent-over rows 2 • 3:35:46 - Introduction to supersets • 3:45:50 - Flexing time • 3:54:28 - Cool-down some nutrition talk • 🗿 Channel manager 🗿 • / indecicev • #VTuber #IndieVTuber #Twitch #Streamer #vtuberen #vtubers #vstreamer #aethel #nyanners #lordaethelstan #fitness #fitnessmotivation #fit #bodybuilding

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