Cambered Barbell Curl Exercise Demonstration

>> YOUR LINK HERE: ___ http://youtube.com/watch?v=JVqS2ILnwTU

Chasing an epic bicep pump? In this video we take you through cambered (or EZ-curl) barbell curls and a variation of barbell 21s that is a total game changer. This exercise is great for everyone, whether you're just starting out or a pro who has been working out for years. Remember, don't overload the bar, make sure your scapula is retracted, and your elbows are pushed just slightly forward. We hope you love this exercise as much as we do! • Special thanks to Save On Fitness in Carleton Place for hosting today's video! This is a super immaculate gym with tons of wonderful equipment for everyone. We highly recommend you check them out. You can find them at the links below: • https://www.saveonfitness.ca/ • / circusofcontenders • / saveonfitness • Check out our website at http://www.vanillagorillacrew.ca • or find us on Instagram @vanillagorillacrew. If you have suggestions or questions you'd like answered on the channel, please leave a comment below and we'll get to it as soon as we can! • Gear: • Tim's Shirt - https://www.vanillagorillacrew.ca/pro... • Tim's Hat - https://www.vanillagorillacrew.ca/pro... • Tim's Shoes - https://www.vanillagorillacrew.ca/pro... • Timestamps: • 0:00 - Intro • 0:50 - Positioning/Articulation of Scapula • 1:53 - Elbow Positioning • 2:10 - Correct Reps • 2:32 - Load Adjustment • 3:08 - Demonstration • 3:34 - Incorrect Reps • 4:34 - Barbell 21s • 6:18 - Barbell 21 Demo • 7:40 - General Rule of Thumb • 8:26 - Outro

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