Beginner Series 30 Minute Full Body Dumbbell Workout Day 4

>> YOUR LINK HERE: ___ http://youtube.com/watch?v=JWoOpYUHFyM

🔥 Build strength, muscle, and power from home! The 8 Week Stronger Challenge is your no-excuses program to get results with just dumbbells and bodyweight. Ready to level up? We start on Monday, March 10th. • Are you in? https://www.solin.stream/tiffxdan/pro... • • This is a beginner friendly full body dumbbell workout that is broken down into 6 circuits: shoulders, back, arms, legs, chest, and abs core. And you know we have a finisher that will push you at the end! • ⚡️ My go-to protein powder, aminos creatine: https://bit.ly/GetKion for 20% off • ⚡️ Sign up for our FREE newsletter https://bit.ly/TxDnewsletter • ⚡️ Shop our LTK https://www.shopltk.com/explore/TIFFxDAN • ⚡️ Our Amazon Must-Haves https://www.amazon.com/shop/tiffxdan • Use dumbbells that are manageable and allow you to complete the full workout. Increase the weight you use each week or the number of reps you complete for each exercise to build up your strength and to make the workout more challenging. • This is a 5 day beginner friendly workout program that you will repeat weekly, adding dumbbells, reps, and/or time under tension to jump-start your fitness journey. • Bookmark the Beginner Series Playlist and refer to this for workout details: • Beginner Series Home Workout Program • BECOME A PREMIUM MEMBER - https://bit.ly/TIFFxDANjoin • Get early access to our latest workouts, ad-free and timer-only videos, and help support our channel. • 🎥 YouTube Subscribe: https://bit.ly/TIFFxDAN • ⭐️ Premium YouTubeMembership: https://bit.ly/TIFFxDANjoin • 📸 Instagram: https://bit.ly/TIFFxDANIG • 📱 TikTok: https://bit.ly/TIFFxDANTT • 🎶 My Music: https://bit.ly/TIFFxDANmusic • Workout Programs: • 💾 6 Week Shred I Playlist: https://bit.ly/6WeekShred1 • 💾 6 Week Shred II Playlist: https://bit.ly/6WeekShred2 • 💾 6 Week Shred III Playlist: https://bit.ly/6WeekShred3 • 💾 Shredded: 2 Week Ab Challenge: https://bit.ly/ShreddedChallenge • 💾 Sculpted Core: 2 Week Ab Challenge: https://bit.ly/UnbreakableCoreChallenge • ⏱️ Duration: 30 Minutes + Cool Down Stretch workout) • 🏋️ Equipment: A set of dumbbells (I'm using 30 lb/14kg dumbbells) and a mat. • ⏱️ Intervals: 40 seconds work, 20 seconds rest; Finisher: 3 exercises, 30 seconds ea, no rest • Exercises for this 30 minute full body dumbbell workout: • SHOULDERS • Shoulder Press • Front Raises • Rear Delt Row • Arnold Press • 45° Press • BACK • Bent Over Row • Good Mornings • Bent Over Supinated Row • Dumbbell Swing • Renegade Row • ARMS • Twist Curls • Overhead Tricep Press • Crossbody Curls • Skullcrushers • Curl to Press • LEGS • High Squat • Curtsy Lunge • Suitcase Squat • Lateral Lunge • 1-1/2 RDL • CHEST • Dumbbell Push Ups • Chest Press • Flyes • Twist Press • Dumbbell Pullover • CORE • L-Sit Toe Touches • Cross Toe Touch R • Cross Toe Touch L • Russian Twist • Crunch Pulses • FINISHER • Snatch R • Snatch L • Thrusters • * * * * • Thanks for supporting our YouTube channel. We couldn’t do any of this without you! • TIFF x DAN • * * * * • DISCLAIMER: Before starting any workout, consult your doctor to ensure it's safe for you. Understand that participation in any exercise carries inherent risks of injury. By engaging in this video's exercises, you acknowledge these risks and voluntarily assume full responsibility, releasing TIFF x DAN from any liability for potential harm. Some video links are affiliate links, meaning we may earn a small commission on qualifying purchases. Your decision to purchase is always your own, and your support is greatly appreciated!

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