How to Run a Faster 200 Meter Dash

>> YOUR LINK HERE: ___ http://youtube.com/watch?v=J_8cmScRf8I

*100/200 Run Faster Program (In Season)* • http://www.jcampfit.com/store/p31/100... • In this video I explain a general race plan for running a 200 meter dash to maximize your times. I also cover the two different 200 meter runners and talk about how they need to approach the race differently in order to run their best times. • I also demonstrate a workout to reinforce the first 80 meters of the race plan which is as follows. • 6x80 meter sprints at 95-98% effort • First 50 meters is all out effort followed by a float for 30 meters • Rest is 5-7 minutes. • • Custom Online Coaching: • http://www.jcampfit.com • Social Media: • Instagram: / jaretcampisi • Facebook: / jcampfit • Youtube: / jaretcampisi • My Sponsors: • Save 10% off Rise Gear with my code JCAMP10 • http://www.rise.ca • Save 20% off Believe Supplements with my code JCAMP20 • http://www.buythetruth.ca • Business Inquiries: • [email protected]

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