Youtor
20 Minute Prenatal Rowing Machine Workout
>> YOUR LINK HERE: ___ http://youtube.com/watch?v=JceJFt6I-W4
Baby on the way? This Prenatal Rowing Workout was created with you in mind. Follow along with ProNatal certified Sunny Trainer Alexa as she provides modifications and cues for getting through your first rowing workout while expecting. • Alexa is passionate about helping all women at all stages of life reach their goals. Get your movement in for the day and feel accomplished with this Prenatal Row! #SunnyHealthFitness • 20 Minute Prenatal Rowing Machine Workout • Workout Length: 20 Minutes • Workout Level: Prenatal • Sunny Trainer: Alexa Lambarri • Follow along with Alexa as she uses rate of perceived exertion (or RPE) to pace your workout. That means your workout will be based on what feels challenging and right for you, regardless of your fitness level! • RPE = RATE OF PERCEIVED EXERTION • In this workout RPE is measured on a scale of 1-10 and is for the user to change their intensity levels at each given time stamp. • WORKOUT DETAILS • 🔥 0:00 | Intro • WARMUP • 🔥 1:05 | RPE 2/10 – 90 seconds • 🔥 2:25 | RPE 3/10 – 90 seconds • 🔥 3:57 | RPE 4/10 – 90 seconds • 🔥 5:28 | RPE 7/10 – 30 seconds • 💨 5:58 | Recovery: RPE 2/10 – 60 seconds • INTERVAL SET 1 • 🔥 7:00 | RPE 4/10 – 60 seconds • 🔥 7:58 | RPE 5/10 – 60 seconds • 🔥 8:58 | RPE 7/10 – 30 seconds • 💨 9:53 | Recovery: RPE 2/10 – 30 seconds • INTERVAL 2 • 🔥 10:27 | RPE 5/10 – 45 seconds • 🔥 11:13 | RPE 6/10 – 45 seconds • 🔥 11:58 | RPE 7/10 – 30 seconds • 💨 12:29 | Recovery: RPE 2/10 – 60 seconds • INTERVAL 3 • 🔥 13:28 | RPE 6/10 – 60 seconds • 🔥 14:28 | RPE 7/10 – 30 seconds • 💨 14:57 | Recovery: RPE 2/10 – 30 seconds • INTERVAL 4 • 🔥 15:56 | RPE 6/10 – 30 seconds • 🔥 16:28 | RPE 7/10 – 30 seconds • COOLDOWN • 💨 17:00 | Cooldown • END WORKOUT. GREAT JOB!!! 🎉 • • Subscribe for more videos on health, fitness, and the latest in-home fitness equipment. • -------------------------------------------- • FITNESS EQUIPMENT USED • ► Hydro+ Dual Resistance Magnetic Water Rowing Machine - SF-RW5809: https://bit.ly/SF-RW5809 • FREE RESOURCES • ► Free Workouts: https://sunnyhealthfitness.com/pages/... • ► Articles: https://sunnyhealthfitness.com/pages/... • ► Podcast: https://podcasts.apple.com/us/podcast... • FOLLOW US ON SOCIAL • ► Website: https://sunnyhealthfitness.com • ► Facebook: / sunnyhealthandfitness • ► Instagram: / sunnyhealthfitness • ► Twitter: / sunnyhealthfit • ► Pinterest: / sunnyhealthandfitness • ► TikTok: / sunnyhealthfitness • -------------------------------------------- • #prenatal #pregnancyworkout #fitness #pregnancy #rowingworkout #rowing #exercise #prenatalfitness #pregnancyhealth #pregnantfitness #motherfitness #momtok #momhealth #womenshealth
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