Exercises for Shoulder Mobility Scapulohumeral Rhythm

>> YOUR LINK HERE: ___ http://youtube.com/watch?v=Jd5tQgJUvB8

Ruth Ruttan is the Education Coordinator for Retrofit Pilates in Toronto, Canada, a Master Instructor specializing in Pre Postnatal Pilates and a Birth Postpartum Doula. Each week Ruth will share tips, tools and reminders for Pilates instructors and students with the intention of keeping us inspired, asking questions and always seeking to improve our teaching and our Pilates practice. • For more information about the Balanced Body Teacher Training Program at Retrofit Pilates go to our website at https://retrofit.ca/teacher-course-ca... • Teaching Tip of the Week: Exercises for Shoulder Mobility • These exercises are the building blocks of the Pilates method. These exercises help to teach clients the elements needed to do the exercises of the Pilates repertoire. • The Pre Pilates exercises in today's video are: • Supine (on our back): • • Arm Raises • • Arm Scissors • • Elevation Depression of the Shoulders • • Protection Retraction of the Shoulders • • Angels in the Snow • Side-Lying: • • Telescope Arms • • Pinwheel • Seated: • • Protraction Retraction • All Fours: • • Sternum Drop (protraction retraction) • Variations of all of these could also be done standing. Creating movement of the shoulders can help clients better understand shoulder stability. • Movement Principle: Upper Body Strength Power - Shoulder Mobility/ Scapulohumeral Rhythm

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