Our top exercises for knee MCL amp LCL damage

>> YOUR LINK HERE: ___ http://youtube.com/watch?v=JdG4YfuPx8M

Today's video is about the medial lateral collateral ligaments of the knee designed to support and stabilise the knee on movement. • Any damage to these ligaments can result in instability, restriction and pain and potentially predispose knee osteoarthritis later on. • The video has been designed to share with you a summary of rehab and exercises with the idea of giving you highlights on the type of exercises you should include post-injury. • We strongly advise getting the knee assessed by a musculoskeletal expert first to ensure proper diagnose and to rule out any involvement of the other structures of the knee. • The video addresses: • 1. Knee mobility • 2. Knee strengthening through isometric work and added resistance • 3. Regaining proprioception • 4. Adding in agility work • For more information about Osteo and Physio including what we do and why, check out our website at : • https://osteoandphysio.co.uk/ • Or find us on facebook: • / osteoandphysio • Thanks for watching, please SUBSCRIBE, LIKE and COMMENT!

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