【全身すっきり】お風呂上がりの20分間ストレッチ!【Night routine】











>> YOUR LINK HERE: ___ http://youtube.com/watch?v=JdPVMVfmdzc

Let's strengthen your body by stretching! • (back)Latissimus dorsi stretch left and right • (butt)Gluteus maximus stretch left and right • (butt)Piriformis muscle stretch left and right • (back)Latissimus dorsi stretch • (inner thigh)Adductor muscle stretch level 1 • (inner thigh)Adductor muscle stretch level 2 • —break— • (stomach)Iliopsoas muscle stretch left and right • (back thigh)Hamstring stretch left and right • (lower body)Coxa stretch left and right • (calf)Triceps surae stretch left and right • (chest)gluteus maximus stretch left and right • --breath-- • (back thigh)Jack knife stretch • Feel free to ask questions and make suggestions! • —————————— • ◆Instagram •   / ogaryu___   • ◆Twitter •   / ogaryu___   • ◆LINE • http://nav.cx/bgSUU9a • ↑If you'd like to get Ogatore trestment, please click here. • I perform stretching massage irregularly in Tokyo.. Please inquire through LINE. • ◇Business inquiries: • [email protected] • —————————— • • #Ogatore #Night routine #20minutes • BGM:UUUMUSIC (Prod. by Mr Kimy) • ◆The music in this video requires permission from the sound laboratory.

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