Youtor
Stairs Workout Basketball Players stairsworkoutjumpworkout
>> YOUR LINK HERE: ___ http://youtube.com/watch?v=JeppD7-nsHU
Welcome back, athletes! 🏀 Today, we're diving into an intense leg workout designed to build explosive power and strength. This routine includes Lunge Squats, Jump Squats with Lunges (Scissor Kicks), and Deadlifts. • Here's what you'll be doing: • Lunge Squats: • Perform 10 lunge squats on one leg. • Switch legs and perform another 10 lunge squats. • Focus on form and balance to maximize the benefits. • Jump Squats with Lunges (Scissor Kicks): • Alternate legs each time you jump. • Get low to explode upwards, focusing on the low load, explode technique. • Perform 3 sets of 10 reps. • Deadlifts: • Incorporate deadlifts to target your hamstrings and lower back. • Perform with proper form to avoid injury and maximize strength gains. • Routine Breakdown: • Lunge Squats: 10 reps each leg • Jump Squats with Lunges (Scissor Kicks): 3 sets of 10 reps • Deadlifts: 3 sets of 10 reps • This workout is perfect for developing explosive power and leg strength, essential for basketball players looking to enhance their performance on the court. • 👍 If you found this workout helpful, don’t forget to LIKE, SHARE, and SUBSCRIBE for more training tips and exercises! • 🔔 Hit the bell icon to get notified whenever we post new videos. • 💬 Let us know in the comments how this workout is working for you and any other leg exercises you recommend! • 🏀 Unlock your vertical jump potential with ATTACK Basketball Academy's specialized online course! 🚀 Don't miss out on this opportunity to elevate your game. Tap the link below or visit https://courses.attackbball.com/verti... to get started now! 💪 • Contact Us for In-Person Training...We Come To YOU • ======================== • [email protected] • 214.223.7865 • Follow Us • ======================== • / attackbball • / attackbball • / attackbball • Check Out Our Merch Store! • ======================== • https://attackbball.com/merch • #ATTACKBball #BasketballAcademy #YouthBasketball #BasketballDevelopment #BasketballisLife #youtubeshorts #shortsvideo #shorts
#############################
