How to Make Beef Broccoli Stir Fry

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This beef stir fry recipe is made with crisp and delicious broccoli. It is frugal and very easy to make and has quite authentic in taste. • Stir fries are fast to make but you do need have all your ingredients in place before you start. This is very important because you will not have time to fetch or prep things once you start making your meal. Everything cooks at very high heat and very quickly. • You should also serve this immediately after you are done for best results. Serve your stir fry on a bed of white rice and enjoy. • Purchase my cookbook here - https://thefrugalchef.retrieve.com/pr... • SUBSCRIBE HERE! - http://full.sc/LQTHYV • Share, like and comment. • Follow me : • Twitter : / thefrugalchef • Facebook : / 245282282242 • Instagram : / thefrugalchef • • Serves Six • 1½ pounds flank steak, cut into long, thin strips • 3 heads broccoli, separated into florets • 1/3-cup oyster sauce • 1 teaspoon sugar • 2 tablespoons dry white wine • 2 teaspoons freshly grated ginger • 6 scallions, white and light green parts sliced • 3 large garlic cloves, minced • 2 tablespoons sesame seeds • 2½ tablespoons peanut oil • 2 tablespoons soy sauce • 3 tablespoons cornstarch • • Heat a wok or skillet until very hot. • In a bowl, mix the oyster sauce, sugar and wine. Whisk well. • In another bowl, mix together the beef, cornstarch and soy sauce. Pour the peanut oil into the wok and heat until smoky. • Add the garlic, ginger and scallions. Cook for two minutes stirring frequently. Add the beef and the broccoli. Separate with tongs.Cook for 4 minutes, stirring frequently, until beef is browned and broccoli is a dark green. • Add the oyster sauce and mix well. Add the sesame seeds. Mix well. Remove from heat. Serve with white rice.Enjoy! • • CALORIES 349.85; FAT 17.89 grs (sat 5.57; mono 8.15; poly 3.32); PROTEIN 33.04 grs ; FIBER 0.82 grs; CARBS 12.70 grs; CHOLESTEROL 58.30 mg; IRON 4.20 mg; SODIUM 1044.97 mg; CALCIUM 76.77 mg • Print your recipe here - http://thefrugalchef.com/2013/05/beef...

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