20 MIN FULL BODY DUMBBELL WORKOUT Strength Training At Home No Repeats

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20-minute all standing dumbbell workout designed for full body strength. Perfect to do at home or at the gym, it includes a quick warm-up and a short cool-down. Let's power through and build strength together! • 👉 Free Community Guides: https://nobadaddiction.com/free • 💪 Online Coaching Workout Programs: https://nobadaddiction.com/premium • ▸ Full Body Standing Dumbbell Workout • ▸ Time: 20 Min + Warm Up Cool Down • ▸ Intervals: 40 sec on/ 20s Rest • ▸ Dumbbells (2x5kg + 2x2kg) • Let us know what you think about this workout, share your progress, or ask a question in the comments! 💬💙 • For more workouts with Oliver subscribe to his Channel |‪@OliverSjostrom‬ • IG:   / nobadaddiction   • Oliver's IG:   / olisjostrom   • Taya's IG:   / negors   • Business Inquiries: [email protected] • Music: https://www.epidemicsound.com/referra...

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