45 Minute Vinyasa Yoga Smooth Calm amp Uncomplicated

>> YOUR LINK HERE: ___ http://youtube.com/watch?v=JhbGLnfh4lI

This is a 45 minute smooth, calming and uncomplicated vinyasa flow class. Class flows through familiar postures paired together (Warrior 2 Triangle, Warrior 1 Pyramid, High lunge Swan) with a focus on your alignment and integrity in each pose. A balanced strength and flexibility flow with grounding standing postures to help you feel centred in your body. This flow moves at a smooth, slow and spacious pace, ideal if you're newer to yoga and have a reasonable level of fitness or looking for a grounding/centering style of class. A short, guided shavasana included to conclude ;-) • • Music : At The Shore - The Dark Contenent by Kevin MacLeod is licensed under a Creative Commons Attribution license (https://creativecommons.org/licenses/...) • Source: http://incompetech.com/music/royalty-... • Artist: http://incompetech.com/ • Sleeplessness Bensound.com, • Muciojad: • / muciojad • / mu • / muciojadmusic • http://youtube.com/channel/UCwxv9pbKA... • https://creativecommons.org/licenses/... • Music provided by RFM: • Video ; Tomorrow Bensound.com, Better Days Bensound.com

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