Youtor
FASTED TRAINING with Supersapiens What the Data Says more glucose experiments
>> YOUR LINK HERE: ___ http://youtube.com/watch?v=Jhgd-DcctbA
✌️Join the Discord chat for all things tri training - ironman - plant based foods (anche canale in italiano 🇮🇹) ➡️ / discord • One of the most debated topics is should you train fasted, or not? HEre we see what the blood glucose data says during a early morning fasted ride, followed by a bunch of different glucose test with oats and a super high protein dinner • 00:00 Intro - Fasted Training • 01:09 Fasted training schools of thought • 02:56 The ride • 05:09 Breakfast: Oats • 06:58 Work • 07:15 Lunch • 08:11 Mid Afternoon snack • 08:56 Dinner • 10:29 Fasted training day Debrief • 11:30 Liver vs Muscle glycogen • 12:01 Fasted training and fatmax oxydation • 13:25 How could supersapiens be used to our advantage in z2 training • 13:53 Glucose Score • 14:39 Glucose Performance zone • 15:01 Supersapiens technology and company Thoughts • 16:10 Supersapiens Athletes group • 16:30 Breakfast - Oats debrief Lunch • 17:03 Mid afternoon slump • 17:45 Protein only dinner values and sleep • 19:08 Final thoughts • Thanks for watching! • Subscribe to the channel for more weekly adventure / training / mindset / nutrition content to help you smash your goals coming your way • #supersapiens #ironmantriathlon #triathlontraining • One major key thing I figured out along the way is: The fourth discipline of Ironman, Nutrition! Hard training requires a lot of fuel. Some of my nutrition staples that help me reach a great quality of life, go on adventures, and reach my finish lines strong I get at Koro Shop • They have bulk items such as quinoa, buckwheat and amaranth, super powerful pseudocereals perfect for the demands of athletes • 🌱 Use code ⬇️ • BRINA5 on https://www.koro-shop.it/ • at check out for a discount on your first order • Everything is high quality, and at very competitive prices! • • My triathlon gear: • Sumarpo Victory Wetsuit (code PATRICK15) https://www.sumarpo.com/products/suma... • Garmin 945 watch https://cutt.ly/HTxTFxt • Form swim goggles https://cutt.ly/HTxTFxt • Basic goggles https://cutt.ly/HTxTFxt • Underwater mp3 https://cutt.ly/HTxTFxt • Zone3 swim shorts https://cutt.ly/HTxTFxt • Huub basic jammers https://cutt.ly/HTxTFxt • Sumarpo cap • PPRTeam Ale Cycling kit www.pprworld.it • DMT Kr1 cycling shoes https://cutt.ly/HTxTFxt • Stages Powermeter https://bit.ly/3gNusKR • Cycling helmet https://cutt.ly/HTxTFxt • Small water bottles https://cutt.ly/HTxTFxt • Nutrition • My favorite Koro Shop snack https://amzn.to/363kUYv • Soundtrack: • www.epidemicsound.com • Get one month free registering with ⬇️ • https://www.epidemicsound.com/referra... • • ------- • About me • My name is Patrick Delorenzi and I am passionate videographer and endurance athlete. • I believe in fueling ourselves with nutrient rich foods, and filling our days with endurance training and racing, as a way to discover our deeper purpose in life, practice self realization, and advance out life. • My goal is to use film as a means to spread meaningful stories about extraordinary athletes and people from the globe. • If you love tips, reviews about ironman / trail running / adventure / unconventional lifestyles, subscribe to the channel to keep up with new vids! • Peace ✌️ • Patrick Delorenzi • To check out daily adventure, training and nutrition pics: • INSTAGRAM: / patrickdelo. . • Let's connect on Strava! • STRAVA: / strava • ______________ • © Patrick Delorenzi, 2020 • Instagram: @patrickdelorenzi • Facebook: @patrickdelorenzi • http://www.patrickdelorenzi.com/ • For business enquiries shoot me an email at: • [email protected]
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