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3 Instantly Calming CBT Techniques For Anxiety
>> YOUR LINK HERE: ___ http://youtube.com/watch?v=JiDaTi_iQrY
Cognitive Behavioural Therapy (CBT) has taken a bit of a bad rap recently with meta-analytical research showing it seems to be getting increasingly less effective in the treatment of depression. • And neuroscience is showing that strong emotions often precede thoughts, so changing thoughts may do little for extreme conditions like Post Traumatic Stress Disorder and addictions. • So in this video I seek to give you a sense of the true values and limitations of CBT, and I share 3 CBT techniques for anxiety. • If you are struggling with anxiety, my Overcome Fear and Anxiety session will help you relax, breathe, and soothe anxiety: • ▶︎https://www.hypnosisdownloads.com/anx... • If you found this video helpful then please leave comment and hit the 'like' button - and don't forget to subscribe for future videos. • All references can be found here: • ▶︎https://www.unk.com/blog/3-instantly-... • 0:00 Introduction: Aurelius was wrong on this • 2:14 The shaky theory of changing thoughts to change feelings • 3:40 3 simple CBT techniques for anxiety • 3:53 CBT Technique 1: Focus on how the feelings will change • 5:48 CBT Technique 2: Chew it over, and act normal • 8:25 CBT Technique 3: Catch the underlying assumption and chase down logical conclusions • 10:08 Summary • Practitioners: sign up for my weekly Clear Thinking newsletter here: • ▶︎https://www.unk.com/blog/free-therapy... • --------------------------------------- • ++About Mark Tyrrell++ • Psychology is my passion. I've been a psychotherapist trainer since 1998, specializing in brief, solution focused approaches. I now teach practitioners all over the world via our online courses. • More about me here: • ▶︎https://www.unk.com/blog/about-mark-t... • ++Social channels++ • Facebook (practitioners): • ▶︎ / uncommonpractitioners • Facebook (self help): • ▶︎ / uncommonknowledge • Instagram: • ▶︎ / marktyrrellunk • Twitter: • ▶︎ / marktyrrell
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