Floorwork Class Kibbutz Contemporary Dance Company KCDC

>> YOUR LINK HERE: ___ http://youtube.com/watch?v=JiovVLbrY8Y

Full class As it Is:) advanced: • • Exercise 1. • Roll up / down + elongation of the arms and legs + contraction and elongation through fetal and star positions. (music by Alexy Poliansky⁠ ) • explanation: 00:46 • execution: 02:50 • • Exercise 2.1 • From lying down to sitting+hand weight transfer (*2) • (music by Alexy Poliansky⁠ ) • explanation: 05:46 • execution: 08:25 • Exercise 2.2 • Slides+en dehors turn+ simple side roll • explanation: 10:52 • execution: 12:00 • Exercise 3 • 🕷️ or 🐙 • Side roll - Two inches from the floor • explanation: 14:25 • execution: 17:25 • more explanation :) 20:26 • Exercise 4.1 • Pelvis above the head+candle • explanation: 23:42 • execution: 26:50 • Exercise 4.2 • preparation to 🐠 and back 🌊 • explanation: 29:05 • execution: 31:24 • Exercise 5 (3 parts ) • to tie and untie in a knot 🪢 and more.. • explanations: 38:23 • 41:27 • execution: 43:10 • • Exercise 6 • Front back roll+low reversao+half macaco • explanations: 55:16 • execution: 01:01:52 • • Exercise 7 • Jumps • explanations: 01:19:17 • execution: 01:23:22 • END: 01:32:01 • Shake Stand • Breathe through the nose 👃 observe the breath • eyes closed :))

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